![]() Involve your family and friends and ask for their support. Find out what might be causing your specific condition and what treatments might be best for you. Talk to your doctor or mental health provider. To cope with an anxiety disorder, here's what you can do: Some of these supplements can interfere with prescription medications or cause dangerous interactions.īefore taking herbal remedies or dietary supplements, talk to your doctor to make sure they're safe for you and won't interact with any medications you take. You can't always be certain of what you're getting and whether it's safe. Herbal and dietary supplements aren't monitored by the Food and Drug Administration (FDA) the same way medications are. Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. Healthy eating - such as focusing on vegetables, fruits, whole grains and fish - may be linked to reduced anxiety, but more research is needed. If you aren't sleeping well, see your doctor. Do what you can to make sure you're getting enough sleep to feel rested. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Use stress management and relaxation techniques.Both nicotine and caffeine can worsen anxiety. Quit smoking and cut back or quit drinking caffeinated beverages.If you can't quit on your own, see your doctor or find a support group to help you. These substances can cause or worsen anxiety. Start out slowly and gradually increase the amount and intensity of your activities. It may improve your mood and help you stay healthy. Develop a routine so that you're physically active most days of the week. While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Talk with your doctor about benefits, risks and possible side effects of medications.Įxplore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. These medications are for short-term relief of anxiety symptoms and are not intended to be used long term. ![]()
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